Jane Grey - Holistic Life CoachingEmpowerment Transformation Conscious Creation You were born with wings.Learn to use them and fly.— Rumi Image:Hope the pigeon gets ready to leave the nest.Photo by Jane Grey

Hope in Paris Jane Grey, PhD Paris, France

Holistic Life Coaching

Empowerment

Transformation

Conscious Creation

You were born with wings.

Learn to use them and fly.

— Rumi

Image:

Hope the pigeon gets ready to leave the nest.

Photo by Jane Grey

What would you like to create?

A new life?
A new career?
A better job?
A new business?
More clients?
A love relationship? New friends?
A new look?
Better health or fitness?
Better sleep?
A new home?
Travel?
Peace of mind?
Confidence and self-esteem?
Simplicity?
Better habits?
More time?
More money?
More freedom?
Other personal or professional goals?

My approach to Holistic Life Coaching is customized to help you get results in ANY and ALL areas of your life, including:

career
relationships
health and fitness
finances
organization
time management
home and environment
personal presentation
cultural adaptation
adventure
accomplishment
inner well-being
spirituality

What can you expect to receive from me as your Life Coach?

clarity
focus
direction
mentoring
encouragement
strategy
counsel
possibility thinking
tools for creativity, discipline, focus and self-management
resources

Coaching starts with a two-hour meeting where goals and desires are clarified, and strengths and passions are identified. I help you establish a direction, devise a strategy, get organized (literally if necessary!) and parlay your strengths into success with step-by-step action plans. Follow-up sessions help you stay on track, deal with obstacles, identify and plan next action steps, and keep you motivated to pursue your objectives.

As Eleanor Roosevelt said, “You must do the thing you think you cannot do.” Coaching will challenge you, accompany you, motivate you and assist you in making greater choices for yourself and doing the things you’ve dreamt of, but perhaps do not dare to do alone.

Skilled and creative Life Coaching empowers you to transcend perceived limitations to achieve what was previously “impossible.” Learn the skills and power of Deliberate Creation to use your conscious energy to bring into reality what you really want in your life. Coaching, mixed with creative direction, helps you make your dreams come true, starting today.

Life coaching helps you create a balanced life of what's important. Who decides what is important? Who decides your best balance?

You do.

Telephone and Zoom sessions available worldwide.

FREE initial consultation: find out more

Contact Jane for a free trial session.

See Fees and FAQ about my fees and various packages, and other useful information.

Recommended Reading: see the Deliberate Creation page

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Start with

The Life List

A Life List is about what you want for yourself in this lifetime. In other words, what do you want to do with the time that is left to you on this Earth? What would you just love to do...try... have...or be...? It's wonderfully useful and motivating to get clear and specific!

What if you're not sure what you want? Take a look at the Life List guidelines (directly below) to get started. Let yourself dream. Let yourself imagine. Let yourself be really honest about your heartfelt desires, your secret dreams, and your biggest ideas about your potential.

Please bring this list to our first session, with a copy for me.

The Life List Guidelines

What would you just love to do...try... have...or be...? On a separate sheet of paper, list 25 things — or more — that you dream of being, doing or having in this lifetime. You can list short-, mid- or long-term goals, dreams, visions, wishes and desires. These things may be either material or non-material. Here are some examples:

To be: inner and outer state of being
Examples:

to be peaceful, free, happy
to be accepting, compassionate, forgiving
to love oneself and/or others unconditionally
to experience one’s Divine Self and/or Higher Power
to be healthy, fit, slim and/or full of energy

To do: fun, adventure, learning, and accomplishment
Examples:

travel
getting a degree or learning a new profession or meaningful skill
changing or evolving a career
creating, planning, and transitioning to a sabbatical year, leave of absence, or retirement
accomplishment in a language, musical instrument, craft, sport, etc.
live in a particular city or environment
creating a new enterprise or organization
creating works of fine art, music or literaturepublic performance (music, acting, comedy) or public speaking
any activity, adventure or accomplishment that you dream of doing

To have:
Can be intangibles. Examples:

harmony with family, mutually loving partnership, supportive and enjoyable friends
a certain kind of clientel or boss
a peaceful home
financial security, ease, solvency, serenity, and/or independence
a particular lifestyle

Can be tangibles. Examples:

any material possession that you would love to own such as a house, car, garden, etc. Be specific!
a certain income or amount of money saved or invested

You can list ANYTHING you want! Anything your heart desires! THINK BIG! This list is not about what you "need" or what you think is reasonable or possible — let yourself admit to wanting something, no matter what current limitations you perceive. Imagine what you would love to do/be/have...
    ...if anything were possible
    ...if it were impossible to fail
    ...if money were unlimited
    ...if you didn’t have to work
    ...if you had all the time in the world
    ...if no one else would judge or criticize you for it
    ...if no one else would approve of you for it, either
    ...if no one else would have any particular opinion or comment about it at all!
    ...if it were given to you, you’d take it and if you got it, you’d really want it
    ...if all the necessary help were available to you in order to make it happen...

What if you don’t know what you want? Don’t worry. Part of our work together is specifically designed to help you discover, and especially clarify, what you really want. If you don’t know what you want, or if you can’t be very specific, write down how you want to FEEL about life and about what you create. Excited? Happy? Stimulated? Needed? Important? Appreciated? Inspired? Grateful? Amazed? Content? Calm? Connected?

What if you can’t think of 25 things? That’s fine. Let the list “perk”. Fill it in gradually over a few hours or days.... Listing a full 25 things is not required. It’s just a nice round figure as a suggestion.

What if you want more than 25 things? Get some extra paper and list all of it!

You will not be obliged to share this list with anyone else. This work is not about someone telling you what to want or judging what you want. Let yourself be as honest as possible about naming what you want.

HAVE FUN. Remember, these are things you want! — things that would thrill you, that you would love to look back on at the end of your days, and say, “I’m so glad I.......”

Also, you are allowed to change your mind about this list: let it develop, evolve and expand. So do not feel that this is IT and this is all you’re ever going to get! This list is just a starting point for our work together.

So — what would you just love to do, to try, to have or to be? Please bring your Life List (and a copy for me) to our first session in Coaching, Spiritual Counseling or Deliberate Creation

Contact Jane for a free initial consultation.

See Fees and FAQ about my location, fees, etc.

Jane Grey, PhD — Conscious and Creative Living
Personal and Professional Holistic & Spiritual Development
Paris, France

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